training tips and tricks

Everyone can use some help with their training and here I would like to share some great tips and videos from people I follow.


These guys are absolutely nutters and do a most amazing job with their YouTube channel (which you should follow) but this video is an excellent way to jump start your training for 2019. It hits all of us right where it’s needed.

Riding in a paceline

The fastest a group of cyclists can go is when riding in a pace line, also called riding through and off or riding in a chain gang. In this video, we'll show you how to efficiently share the workload in a group to mean you can ride as fast as possible!

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